No one can understand the immense stress
and pressure that a dissertation student faces than, of course, a dissertation
student themselves. You are at the climax of your studies and have already
spent and invested a significant amount of time in your work. Your dissertation
matters a lot for your degree, and there will be a lot of stress that you will
have to cope with.
The following tips will come in handy and
help you handle your stress while working on your thesis:
Maintain an exercise regimen
A well-written thesis requires a healthy
mind, and a healthy mind cannot survive in an unhealthy body. With all the work
you are doing, you might need to do some sort of exercise to ensure that your
body is healthy. The body can become stiff and sore after sitting for hours and
hours at the computer.
You may not even realise that you have
taxed your body so much. Try some simple exercises that will suit you and help
loosen up your muscles. An early morning jog or a brisk walk may clear your
mind and help release your stress.
Have a proper, healthy diet
Realising that you don’t have time, you are
often tempted to grab something to eat—more often than not, it is junk. At
times, you don’t even remember to have proper meals because it is such a busy
time for you.
However, you must remember that if you eat
well, only then will you be able to function better. Even if you can’t have an
elaborate meal, you must take care to have a balanced diet. Make sure to
include fruit, yoghurt, and juices in your diet plan. They can be nutritious
and do not take up a lot of preparation time.
For example, you can munch on an apple or
have carrot juice rather than a cookie and an energy drink. Your new and
improved diet will work wonders in keeping your stress levels at a minimum
while providing the energy you need to write your thesis effectively.
Do your planning from the start
One effective way to keep your stress
levels in check is by planning your work effectively. Your organiser will tell
you what to do next and how long it would take to complete the task. Planning
in an organised and effective manner will always make you confident and put you
However, there might be unavoidable
circumstances where your planning may not go as you had hoped for. Your
planning should allow for delays where it is not in your hands. Knowing that
you are going according to schedule, you will not feel the need to take the
stress of your dissertation.
Do not compromise on your sleeping hours
If you are not allowing yourself to get enough
sleep, you will only be heading down the path of destruction. You can only tax
your body for so long. After that, your body is going to make you pay that
sleep debt. Your mind will become less focused on your work.
So, don’t think that you can go without
proper sleep for a long interval of time and still work with concentration. You
must allow yourself to take a power nap along with enough sleeping hours every night.
Once you change your sleeping patterns, you will slowly start to feel your
mental health improving.
Take help from your
Your supervisor is an excellent person to
guide you, and keep you calm, composed, and motivated. So do visit your
supervisor and attend all the meetings. Follow up with them from time to time
so if you are losing track or if you are having time management troubles; they
can correct you and bring you on the right path before you become too bogged
Get in touch with your seniors
Discuss with your seniors as well who have
gone through the same phase you are going from. Get their help and advice on
how they managed to complete their thesis (without losing their minds), and
what you can do to handle your work in a stress-free manner.
Hire a dissertation writing help
While working on your thesis, there will be
plenty of times when you will get stuck and find it difficult to proceed. Not
being able to get a hold on your supervisor, your work will come to a halt,
which is definitely something you don’t want.
So, without wasting any more time, get in
touch with a reputable dissertation writing service and hire them to carry on
your work. You just have to tell them your requirements and the deadline, and
they will ensure not only to meet the date but to deliver the best work you
could ask for, too.
The stress of a dissertation can be so
intense that it can make a person change attitude, lose sleep, and start having
anxiety-related symptoms. However, if planned well and kept updated with your
supervisor, you need not fall into this stressful category. In fact, your
entire journey of working on the dissertation can be completed in a calm,
composed, and peaceful manner.